Welcome to My Home Studio.
Sala Samadhi is my home studio and I teach regular smaller classes here.
As these classes are in my own space, I tend to experiment and change things around depending on the people I have on the mats in front of me.
The atmosphere is a little more relaxed and the stud io is just off the main road, down a little dirt road, look out for the signs.
All Levels are welcome & Yoga mats are available. I look forward to seeing you in class oxo.
Please contact me if you want to join a class, so I can make sure I am in the studio. My classes are small & if no-one comes, I go to the beach oxo
Our Current weekly Phuket Yoga Classes Timetable is detailed below.
|MONDAY||8.30am||Hatha Yoga||Kim White Yoga Studio
|MONDAY||12.00pm||Aerial Yoga||Pro Dance Phuket|
|WEDNESDAY||8.30am||Yin Hips||Kim White Yoga Studio
|THURSDAY||8.30am||Hatha Flow||Kim White Yoga Studio|
|FRIDAY||8.30am||Hatha Strong||Kim White Yoga Studio|
|SATURDAY||9.00am||Yin Yoga||Kim White Yoga Studio
Aerial Yoga - Pro Dance Phuket - Chalong
Get the best of both aerial and yoga in this unique class. Using a hammock made from Aerial Silks fabric, students will explore poses that will enhance and compliment traditional yoga practice. The hammock is used to suspend the spine and other parts of the body to support a broad range of yoga postures. This class will improve your strength, balance, and flexibility no matter your fitness level. No previous aerial or yoga practice needed.
Please make a booking as there are limited spaces.
Hatha flow - Sala Samadhi
A dynamic form of asana movement evolved from the original teachings of Hatha Vinyasa . Each class is also a tool towards living consciously & encouraging you to create deep inner practice of self awareness. We will develop a loving relationship between your breath, your physical body and the mind that runs them.
Yin Yoga Hips - Sala Samadhi
We focus on all the three aspects of the hips in this Yin yogaclass,
a slow paced style of yoga with poses or asanas that are held for longer periods of time. Yin yoga poses apply a slow stretch to the connective tissues the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility.
Hatha Yoga - Sala Samadhi
A traditional Hatha Yoga class, The focus being on whatever the students
in the class need, a good balance between flexibility and strength.
Skills for Inversions - Sala Samadhi
This is a skills based class - the focus is on building yoga strength and confidence in all the key areas, for successfully practicing inversions. Such as: arm balances, progressions, handstands and transitions.
Open to all levels
One on One
One off class – ฿2,500 per class
Two or more classes in a week – ฿2,000 per class
Block of 10 classes, paid upfront – ฿15,000